| Yoga |

Personalised therapeutic yoga in a small, supportive setting.
Classes are offered either as semi-private group sessions or as private sessions.

Semi-private group experience: classes are intentionally kept small, with a maximum of 5 participants/minimum of 2 participants required per group session. This allows for a more personal experience than a traditional group yoga class, while still offering the connection and support of practising with others, without the cost of a fully private session.
Depending on the type of class, you may be working on strength while another participant focuses on pain-sensitive movement or stability — with appropriate variations provided for each person.
Private sessions: available as one-on-one, duet, or private groups, booked for friends or family members. These sessions are tailored to your needs. Perfect for those with specific personal goals, those needing injury support, looking for flexible scheduling, or those who prefer to practice alone. 

Each class is adapted to the needs of the people attending. Your movement, breathing, pace, and modifications can be adjusted to your individual abilities, comfort, energy levels, and goals. Rather than following a one-size-fits-all routine, we use yoga therapy principles to help you develop greater body awareness, strength, mobility, balance, relaxation, and nervous system regulation.

Small classes also allow for individual guidance and appropriate modifications, making the practice more accessible to people who may need a gentler, more supportive, or more specialised approach.